Advanced AI Fitness Platform
Get personalized workout and nutrition plans powered by AI, tailored to your specific dietary approach and fitness goals.
Choose Your Dietary Approach
Ketogenic
High-fat, low-carb approach for rapid fat loss and metabolic optimization.
- 70-80% fats, 15-25% protein, 5-10% carbs
- Detailed macro tracking
- Keto-adapted meal timing
- MCT oil integration
Low-Carb High-Protein
Optimized for muscle building and fat loss with precise protein targeting.
- 40-45% protein, 35-40% fats, 15-25% carbs
- Post-workout nutrition timing
- Leucine optimization
- Metabolic flexibility
Vegan Keto
Plant-based ketogenic approach with innovative protein combinations.
- Plant-based fats and proteins
- Complete amino acid profiles
- B12 and nutrient optimization
- Sustainable ketosis
Mediterranean Low-Carb
Heart-healthy fats with reduced carbs for sustainable health.
- Olive oil and fish focus
- Anti-inflammatory foods
- Moderate carb cycling
- Longevity optimization
Carnivore
Animal-based nutrition for elimination and optimization.
- Zero-carb approach
- Organ meat integration
- Electrolyte management
- Autoimmune considerations
IF + Keto
Intermittent fasting combined with ketogenic nutrition.
- 16:8, 18:6, OMAD protocols
- Autophagy optimization
- Electrolyte fasting support
- Breaking fast protocols
Comprehensive AI Assessment
π Basic Metrics
π½οΈ Diet & Training Preferences
βI have seen amazing results since I started using the fitness plans from Aplicatiameadefitness. I feel healthier and more confident than ever.β
John Doe
Get in Shape with Our Fitness Plans
Our fitness and nutrition plans are tailored to your specific needs, helping you achieve your fitness goals faster and more effectively.
About us
Aplicatiameadefitness is a leading provider of personalized fitness and nutrition plans in Vienna, Austria. Our team of experts is dedicated to helping our customers live healthier and happier lives through our high-quality products and services.